Individual Nutritional
Counseling Session
1 : 1
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In our individual sessions, we take the time to thoroughly discuss your progress and goals. This personalized attention allows us to develop a customized plan that is precisely tailored to your needs and lifestyle.
Whether you want to deepen your knowledge about nutrition, lose weight, build muscle, or change your eating habits – I will accompany you on your unique journey. We employ various methods, which we flexibly adapt to your daily routine to establish sustainable and healthy habits.
These sessions provide you not only with professional expertise but also with the emotional support you need to achieve your goals. Together, we will develop strategies to help you overcome obstacles and stay motivated.
My goal is for you to feel empowered and inspired after each session, with a clear plan and the confidence that you can achieve your objectives. Your success is my success, and I look forward to accompanying you on this journey.
Take control of your health and well-being – with personalized nutritional counseling that strengthens both your body and mind.
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40 minutes
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€50
(incl. preparation and follow-up)
Free introductory meeting
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In our free introductory consultation, we take the time to introduce ourselves and see if we have good chemistry. This meeting gives you the freedom to decide, without any obligation, if you can imagine being guided and supported by me.
You have the opportunity to ask any questions about nutritional counseling and share your wishes and goals with me. In this open exchange, we will discuss the best steps to support you on your journey and help you achieve your goals.
This conversation is not just about providing professional information but also about building a personal connection. It is important to me that you feel comfortable and understood. Together, we will develop an initial strategy to reach your goals, and I will give you an insight into how the individual counseling sessions will work.
Take this opportunity to get an impression of my working style and find out if I am the right partner for your journey to a healthier and more fulfilling life.
I look forward to getting to know you and showing you how we can achieve your health goals together – with no obligations. If you wish, we can schedule the first real consultation at the end of the session.
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Up to 30 minutes
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Completely free of charge and without obligation
Long-term, individual coaching
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Do you have specific goals but don't know how to achieve them? Do you find it difficult to stay on track alone in the long run? Then my long-term, individual coaching is just right for you.
This coaching is ideal for those who desire long-term and regular support. We can adjust the length and frequency of the sessions flexibly to ensure that you stay motivated and on the right path. You can rely on the fact that no potential will go untapped.
I look forward to coaching you towards consistent progress and providing the support you need to achieve your goals. You don't have to worry about the details – I handle the planning and guide you every step of the way.
And the best part: The length of the sessions can be flexibly designed, and the price adjusted accordingly, so you receive exactly the support you need.
Together, we will create sustainable change that improves not only your body but also your well-being and quality of life. Let's walk the path to your success together – I am by your side.
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On request
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On request
Vegan-Starter-Bundle
The Vegan Starter Bundle is perfect for you if you are interested in a whole-food vegan diet and want to transition to it mostly or completely. In six comprehensive sessions, you will learn everything you need to ensure you get all the necessary nutrients and apply this knowledge safely in your everyday life. A new and exciting culinary world will open up to you, one that is about enjoyment and not deprivation. Experience the benefits of plant power for yourself!
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Getting to know each other and building a trusting foundation
Assessment of your current situation
Discussing your questions, desires, and goals
Starting a food diary
Introduction to vegan nutrition
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Developing your individual meal plan based on your preferences
Teaching the basics of whole-food vegan nutrition
Educating you about the most important nutrients and how to get them
Establishing and solidifying new, healthy habits
Continuous support in achieving your goals
Answering further questions about nutrients, metabolism, digestion, and special life phases
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With this bundle, you will be able to integrate vegan nutrition safely and enjoyably into your daily life. You will experience the benefits of plant power and learn how to improve your health and well-being in the long term. After completing the program, you will have the knowledge and confidence to continue your dietary changes independently.
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6 sessions of 45 minutes each, spread over 6 weeks
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€350
All sessions are conducted online, primarily through Google Meet. However, we can also use WhatsApp calls or FaceTime if you're more comfortable with those platforms. I am a native German speaker, but I also offer coaching in English.
If you have any further questions, please take a look at the FAQs or feel free to contact me.