Hey, I'm Alex, your nutrition coach from Balanced Vegan Athlete. Today, you'll hear about my beginnings as a meat lover, my quest for the optimal diet, the unusual reason for my shift, and how this change has impacted my health and performance. 🌱

In this compact guide, you will learn everything you need to know to identify foods as vegan. This includes knowledge about animal ingredients, food additives, confusing things that are vegan, and things that look vegan but use animal substances in processing. However, vegan labels and apps are there to help you, as am I as a nutritionist.

I'm officially launching Balanced Vegan Athlete and here you can find out how I can help you build knowledge around plant-based nutrition, fitness, mindfulness and relaxation. Whether through my professional coaching or motivational content full of ideas, tips and recipes. YOU decide! And I'm at your side as a nutritionist and fitness trainer.